I am always delighted to get emails from readers of the site. It is great to hear about people’s experiences of the alcohol free lifestyle. Natalie contacted me recently and gave such a great write up of how she has given up alcohol that I asked her if I could post it. Thankfully she agreed to share it here with the readers of www.AlcoholFreeReview.com She has also put together a great review on alcohol free beer which I will be posting soon…
Hi I’m Natalie and I decided to give up drinking alcohol in July 2010.
The main reason was to live a healthier lifestyle and not have to be reliable or dependant on a substance. I have never been an ‘alcoholic’, drinking heavily on a daily basis or anything like that, but I drank a lot socially. I have always liked a drink and was known to my friends as someone always going out/ drinking and having a laugh. But like anything things get boring and often the same routine can take its toll.
There are lots of reasons involved leading up to giving up alcohol, including dealing with depression. I just believe it is the best option for me personally.
After a heavy night out i made a promise not to drink again for the foreseeable future.
Now 7months on It has been and eye opening journey. From realising what it’s like to be the ‘non-drinker’ in the crowd and finding out how people react to that, to mentally dealing with not drinking in certain situations when usually it would be second nature, to finding new and exciting things to fill my time with. One of which, drinking alcohol free beer, helped the transition of going from alcohol drinker to cutting down to things like lager-shandy, to then going completely alcohol free.
In social situations, alcohol can often be seen as a friend and an aid to bring confidence. It was often the case to find something to bridge the gap between having a nice cold pint of Fosters or having a dull orange juice/coke. Part of the problem here is psychological and you don’t realise this until you are not drinking – the whole buying and drinking alcohol is enriched with rituals including the design of the label, opening, pouring and holding the cold bottle/glass.
Alcohol free beer gives me the choice to still enjoy a beer with friends and not have to feel the odd one out (as much). Although I still sometimes opt for soft drinks and fizzy drinks it’s nice to have the beer option like everyone else.
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